Week 1 - Self Hypnosis
- Introduction to Self Hypnosis
- What is Subconscious Mind
- Levels of Consciousness
- How can we compare Hypnosis with Meditation & Yoga
- Hypnosis Myth & Reality
- A Typical Hypnotic Session
- Guidelines for Formulating Suggestions & Programming
- Visualization
- Conditioning yourself for Self Hypnosis
- Exercises
Week 2 – EMOTIONS
The 5 childhood Tests of Self Confidence
- The attractiveness test
- The Intelligence test
- The Status test
- The popularity test
- The production test
- Exercises
Week 3 – HEALTH & HEALING
- The Mind & Body Connection
- Test your positive thinking [exercise]
- The art of breathing
- How to practice belly breathing [exercise]
- Exercises
Week 4 – MONEY
- Aligning Money with your Personal Value
- Living for the body
- Living for the soul
- Restructuring your Belief System
- The seven wealth wounds
- Exercises
Week 5 – RELATIONSHIP
- Discovering your ideal soul mate
- 5 Principles for maintaining a successful relationship
- Exercises
- The ‘Attract Love’ Programming
Week 6 – SPIRITUALITY
- Your mission in life
- Understanding the Principle of choice
- Creating your underlying principle
- Aligning your life with the underlying principle
- Getting your inner self to provide you the answers
- Exercises
Week – 7 – RECAP
The 30 day plan for Unleashing the “NEW YOU”
This is a powerful book for self-improvement guides you step by step with easy to understand and exercises on how you can transform yourself in 7 weeks for better health, wealth and happiness.
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