What is a Suggestion?
 
A suggestion is a process of communication of thoughts, ideas or beliefs within ourselves or with others. With Self Hypnosis we can program or install positive suggestions to develop positive attitude for improved health, wealth and happiness.

 
How do we formulate suggestions?

 
Tip #1
A Self Hypnosis suggestion must be:

 
Easy to remember & Simple: The suggestion we formulate need to be short, crisp and easy to remember. Too long and complex suggestion should be avoided. For self hypnosis one sentence or a maximum of 3 short, easy, sentences are better. For example “I’m happy”, “I am relaxed “ “I am feeling better”.

 

TIP #2

 
Always remember, All Hypnotic Suggestions MUST be specific without being rigid. For example look at this sentence – “I want to make more money”.

 
Now this suggestion is too vague – I want to make more money?. Instead think about this suggestion:

 
“My income steadily rises to $50,000 by the end of this year”.

 
If you look at the difference, you are specific with the money you want to make and you are also specific with the time frame.

 
This is because the sub conscious mind takes the suggestions literally and does not reason at all. For example if I suggest “Don’t look at the black cat”, what I’m suggesting? The black cat obviously.

 
I want to narrate a case of one of my client who always visualized  “I am counting a lot of money”

 
Did you find what mistake he was doing?

 
Well! His suggestion was “I am counting a lot of money”. Instead it should have been formulated as – “I am counting MY money”

 
His suggestion was wrong and, thus he ultimately ended up as a cashier counting others money in the bank.

 
So always be specific with what you want and formulate suggestions accordingly.

 

TIP #3

 
Formulating Suggestions in a positive way is another important. Avoid “I can’t, I will, I never”. Let me give another example here…

 
“I will not argue or fight with my colleagues and friends”

 
Instead say,

 
“I will continuously have a wonderful relationship with my colleagues and friends”

 
The first one is obviously a wrongly formulated negative suggestion. Whereas, the second one is a more positively formulated suggestion.

 

TIP #4

 
After being SPECIFIC and POSITIVE, another important part in formulating suggestion is to stay in present tense.

 
Avoid saying “I was good”, “I was successful”. Instead say “I am good”, I am successful”. You can still improve it to take it into future tense by suggesting:

 
“I am becoming better and better”, “I am becoming more and more successful”

 
If you follow these 3 simple tips and formulate suggestions in your life, you will be more and more healthy, wealthy and happy and successful. 
Now using the above formula, formulate your own suggestions according to your requirements and practice to get the desired results.

Hypnosis – Simple steps on how to transform your mind and be positive all the time

  

We all have the same brain, face problems in life, and come across obstacles and hurdles. Then why is that some people solve problems, overcome the obstacles and forge ahead and others become immovable, live a pathetic life and fade away in oblivion?

  

It’s all in the mind – THE BRAIN, if you believe you can solve problems YOU CAN. Then the million-dollar question is how do we do it?

  

Follow these simple exercises and you will be amazed with what you can do.

  

Step #1

  

Sit down with your hands on your thighs, take a deep breathe and now count from 1 to 3 and say “I’m calm” I’m cool” “I’m relaxed”

  

Think of something really good, it can be something that has happened or that you would like to happen. It can be wonderful date you had last night, or a fantastic vacation you going to have with your family or you are about to receive an award for your accomplishments in office. Fill your Brain completely with all the WONDERFUL things happened or about to happen.

  

Now the colors brighter, the image bigger, bring it closure and turn the sound up louder. Notice what this does to your feelings. Doing this often will condition your subconscious mind to give you the feeling of those good things, because you always get more of what you focus on in life.

  

For most people enhancing the size and colors of mental pictures does the same to the intensity of their feelings.

  

Now try it the other way around with something mildly unpleasant.

  

Step #2

  

Sit down with your hands on your thighs, take a deep breathe and now count from 1 to 3 and say “I’m calm” I’m cool” “I’m relaxed.

  

Think of something undesirable happened or is about to happen. It can be a dressing down you received from your boss or a fight you had with your girl friend or you messed up your work. Picture this in your mind.

  

Now make drain the color of this picture completely, make it so small that it can’t be seen and move it off into a distance and throw it out in the universe.

  

Open you eyes now take a deep breath and notice how you feel. It is interesting that by changing the images we see in our imagination we can literally change how we feel.

  

It is all in the mind, if you program your mind with all positives and carry them forward in your life you will always have all positive things happening in your life. What you focus is what you get. So focus on only the positive and the outcome will be positive.

  

And whenever you face problems follow this exercise and notice the difference you feel.

  

If you follow these simple STEPS and TUNE YOUR MIND, you will be more and more healthy, wealthy and happy and successful.

  

Now use the above formula, practice to get the desired results in your life.

  

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Diabetes is now considered to be a worldwide epidemic, which has serious after effects like blindness, kidney failure, impotence that in turn makes the illness out of control. A Hypnotist can definitely help a person with diabetes, as a Hypnotist is considered a stress management consultant and a motivational coach. However a Hypnotist can only be a part of your diabetes support group and medical approval is required before enlisting yourself for any hypnosis program.

A person with diabetes will be feeling stressful and it may be difficult for him or her to follow the doctor’s advice. They may want to reach out for something which will make them feel better instantly, for instance for a type of food which may not be a good and healthy choice of food. The hypnotist helps in reducing harmful stress. This stress can affect a person’s power to make choices, which are beneficial for their health. If a persons stress levels increase their blood sugar also increases. The body releases chemicals called ‘insulin-antagonists’ which block the insulin and release stored sugar in the liver and muscles.

Parents of children with diabetes create stress both for the parents and for the child. The parents are tense looking after a sick child and the child is stressed because they cannot deal with the overwhelming problem like any adult. For Child Diabetes Management it is essential that expert care should be provided.

As many as 95% of the persons with diabetes have Type-2 Diabetes and they are obese. Regular exercise and diet management for Type-2 Diabetic patients leads to compete system reduction. There is a need for exercise motivation and weight management. Generally exercise gives you a sense of well-being and positively in outlook. A Hypnotist can help a person with diabetes to reduce stress and help them commit to making better food choices.

Another personal problem that most diabetes patients face which they feel embarrassed to admit to is impotence. These people and their partners are feeling stressed. They may take medication for this problem, which may be inappropriate and actually may cause damage. As many as 60% of the males face this problem.

A Hypnotist can counsel and train the patients how to manage their diabetes and live a healthy life. Even a small reduction in a diabetic patients sugar level reduces their chances of having complications. There are millions of people who have undiagnosed diabetes. A Hypnotist can be a important part of a Diabetics health care system and help cure diabetes to a certain extent.

  

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In today’s competitive world man is always in a state of pressure to perform well and he is always feeling stressed out. He may be stressed at his work place as his workload has increased and he does not know how to cope with it or he may be upset over personal problems. Either his wife doesn’t respond to him in an amicable way or his mother is complaining to him that he does not respond to her calls or pay her a visit, which makes him feel guilty.  He may be disturbed on seeing the huge amount on his credit card bill or may be troubled about the leakage problem in his apartment.
 
These are the common problems that we face and we wish that we had more control over our chaotic lives. Self-Hypnosis will help you to become a calmer and better person, it will help you to clear your thoughts and visualize your dreams. You will find all your tensions and worries melting away and you will become a person who is better adjusted in life and more willing to help others.
 
Self –Hypnosis is communicating with your subconscious mind. You negotiate with your own self by controlling your mind. It is not difficult to practice it and there is a basic procedure, which I will explain to you. Follow these instructions step by step:
 
Preparation:
 
Find and sit in a comfortable place, which is quiet and ensure you are not disturbed
 

Inducing Self Hypnosis

 
Close your eyes, take a deep breath, hold a few seconds and exhale. As you exhale count down from three to one (3,2,1) and think to yourself “Relax”
 
To deepen your hypnotic state, take five slow deep breaths. Each time as you exhale, say to yourself: “Deeper and deeper, more and more relaxed”.
 
Imagine yourself being in a beautiful, calm  and ideal place (some people imagine a garden, hill station or a beach or even a quiet place at home)
 
Now tell yourself: Each day I become more and more relaxed. I am so relaxed so at ease. I now experience life peacefully and tranquilly.  I am at peace and I feel in balance and harmony. I now choose to experience life as a tranquil oneness.
 

Awakening from Hypnosis

 
To come out of hypnosis, you can count up from one to three and open your eyes. As you start counting tell yourself that you will come out completely alert, refreshed.
 
Now count from one to three and open your eyes feeling better than before  
Self-Hypnosis can help you get rid of your stress, fear and anxiety.  
Practicing this exercise twice in a day regularly will help you cure your fears, stress and anxiety.

 

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Some methods that produce immediate hypnosis are called as Instant.

And to produce this immediate or instant hypnosis we have two techniques

and these techniques appropriately are called as instant induction techniques.

  

1. The first technique is based on post hypnotic suggestions. The subject

when enters the deep hypnosis is given a signal which is an indication for him

to go into hypnosis immediately.

  

This signal can be anything. A simple word, a touch on a particular place of body

or even snap of fingers. But this should be agreed upon between

the hypnotist and his subject (the person being hypnotized). The instruction

or signal has to be given in a precise manner for the subject to carry it immediately.

  

This indication in form of a signal becomes permanent after a few repetitions.

  

2. The first one was inducing instant hypnosis after being hypnotized. Now in the

second method, even without being hypnotized previously.

  

For this method to work, the person being hypnotized instantly has to believe

that something usual is going to happen. After that, a sudden instruction of snap

of fingers will make the person go into hypnosis.

  

The handclasp exercise good example for this. The subject is told to clasp his hands

and that at the count of three he cannot free his hands. An instruction ’sleep’ at the

time when the subject is trying to free his hands takes his into hypnosis.

  

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The very fact that he is trying but unable to free hands is an indication

that he is almost in a hypnotic state.

  

All the techniques of speed hypnosis, instant hypnosis or rapid techniques

are based on the same principle that the subject should feel that something

unusual is going to happen. A command to go into hypnosis does the rest.

  

Indirect or Disguised Technique

  

It simply means the approach is made in such a way that the person is

guided into hypnosis without making him aware that the condition he is

in right now is hypnosis.

  

This indirect method of hypnosis depends on the subject misconception

of hypnosis. The average person’s knowledge of hypnosis is that he has

to be unconsciousness or asleep to be in a hypnotic state. Since

unconsciousness and sleep has nothing to do with hypnosis, a person

can be guided into hypnosis without he being aware of it.

  

In indirect or disguised technique the words hypnosis, sleep or relax are not used.

The best technique used in indirect hypnosis is progressive relaxation.

  

Waking Hypnosis

  

Two ways to waking hypnosis

  

The first method is with post hypnotic suggestion. It means when the

person is hypnotized and in a hypnotic stage he is told when he awakens,

although he is wide awake in every respect, he will do exactly what is told.

When the hypnotist wakes the person he hypnotized and give simple

suggestions which are within the scope of his level of hypnosis. For example

when you tell him to raise his foot from the floor he cannot do it. You tell him

he cannot separate his hands he cannot. This is waking hypnosis.

  

The second way is by extending the suggestibility tests. You can start this

with simpler techniques like arm rising and falling test. And when this works

you can do falling backward test and then later hands clasp test.

  

When a person is not able to separate hands in waking state it mean

he is actually in waking hypnosis.

  

The important thing is the ability to accept or not accept suggestions

depends upon thoughts, beliefs of the person being hypnotized. The mind

is capable of doing many different things, but the person being hypnotized

has to keep his mind exclusively focused on one main thing.

  

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Did you know that all of us have the ability to self-heal ourselvesin order to increase our comfort, communication and flexibility. This article explains how hypnosis can bring relief to patients suffering from arthritis. Hypnosis is very easy to learn if you put your mind to it and what’s more you can do it on your own. This helps you to take an active role in your well-being.

The work that the subconscious mind has to do is immense.The subconscious mind quietly and effectively regulates our bodily functions and remembers our values, beliefs and memories. Another thing that it does is to balance our blood pressure, heart rate and it even co-ordinates each step we take.

Arthritis is a very painful and often debilitating illness. The effects of arthritis extend into many areas of a patients life. The succor given by medicines is often not enough. With hypnosis and hypnotherapy we can access and direct the subconscious mind to help us make some positive changes.

The most common type of arthritis is Osteoarthritis.  Osteoarthritis causes  a deterioration of the protective lining of cartilage in our joints. Men and women equally affected by osteoarthritis. Even some people over 30 years of age have some features of early osteoarthritis. The degree osteoarthritis depends on the location of the inflammation. The major areas of concern are hips, knees and spine. Osteoarthritis may develop due to trauma, aging or heredity.Some amazing exercises and test can be learned here instantly and very easily.

 Stress plays a big role in increasing the symptoms of Osteoarthritis. Hypnosis helps a great deal in easing the discomfort. During a hypnosis session suggestions are made to the patient to encourage them to share their troubles or problems. This enables them to get rid of their concerns and frustrations. They now start enjoying their day- to-day activities. Hypnosis helps us to have a good nights rest as the suggestions given by the hypnotist helps us to have positive thoughts. As we are unstressed we are able to sleep well.

It is very difficult for people suffering from arthritis to enjoy every day life. Hypnosis helps people to adjust to a more appropriate pace and also to release their frustrations and anxiety.

With hypnosis it’s easy to introduce new exercise regimes. As we exercise more muscle tone is increased and this reduces stress to the joints affected by arthritis. And this gives you greater mobility and comfort. Hypnosis can also help in controlling the pain caused by arthritis. Hypnosis can also help to alter the patient’s perception of where the pain is located.

 Thus by redirecting pain away from key areas such as hips, knees and vertebrae to a less critical part of the body like a toe. Thus the patient is more in control of his comfort. A sharp pain can be made to be perceived as a dull pain, a burning pain to a cool one. Even color is used in hypnosis to control pain. One color is used to represent pain and another comfort. By blending the two we can often get relief.

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